5 Tips for Healthy Eating During the Holidays
It is clear that summer is the holiday season – there is no dispute on this issue. But during our travels and entertainment we often forget about our healthy diet. If you still stick to proper nutrition and you are wondering exactly how to combine it with your plans for sea or mountain adventures, maybe these few tips are just for you.
How to Eat Healthy During the Holidays?
Make a List With Forbidden Foods
Something very valuable, especially for people with digestive or gastric problems. They certainly understand well what we mean, but we will explain to everyone else. And in the beginning we clarify that we do not need to be very drastic to eat relatively healthy, even when we are out of town.
The easiest way is to make a list of foods to avoid. This does not mean that we will deprive ourselves, we will just be careful. This list is good to include fried and greasy things, as well as very salty packaged products and sausages. And if you’re wondering why it’s so important, it’s good to know that it won’t hold water or fill you with toxins.
Think About Places to Eat in Advance
When we go to the sea or the mountains, we choose a place to sleep in advance. At the same time, however, inquire about the places where you will be able to eat. If you prefer and have such an opportunity, you may prepare your own food. In case you are going to eat in a restaurant, ask in advance where delicious and quality dishes are offered.
Don’t Hurry – Positive Emotions Will Not Escape
Clearly, adventures can’t wait, but you don’t need to rush all the time. Take enough time for breakfasts, lunches and dinners, because they are valuable both for energy and for sharing time with loved ones and friends. And if you’re still in the rhythm of the big city, slow down a bit, eat something tasty, take some drink and enjoy the company.
You Have to Limit Fizzy Drinks
We know very well that gin goes with a tonic and rum with a cola and we do not say that they are forbidden, but we do not need to pour carbonated drinks from morning till night. We will save you explanations of how harmful they are to your health, because we believe you are aware. We just want to point out that there are healthier and more enjoyable alternatives. Think about them!
You Don’t Overdo With Sweets
It is true that the vacation is time for relax, but you do not want to try to lose the extra pounds next two months, right?!. Not to mention the harm to health from excessive amounts of jam… So you better sweeten your life with some fruit or dark chocolate.
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And for those who have a trip to Sofia – no matter for work or just for a walk, know that Art Hotel Simona can offer unforgettable experiences in an artistic rooms at reasonable prices. And all this 3 km from the city center and with impeccable hygiene measures, as the new reality requires. And for gourmets, the Simona restourant has a wonderful list of specialties that you will find hard to resist.
We are expecting you!
Some Especially Important Amenities in Art Hotel Simona
The new reality has led to transformations in all areas of our lives. Undoubtedly, there are some in the hotel business so that we can ensure greater safety for guests and employees. Therefore, no matter how many innovations we introduce in the service, there are some “basic” requirements. However, it is precisely these amenities that we often seem not to notice, but without them the stay would definitely not be so pleasant.
Hotel Amenities Without Which It Would not be the Same
Cleanliness
Well, the pandemic has probably made more people pay attention to hygiene, but in general this is something we take for granted. However, Art Hotel Simona has developed a special safety program and methodology for disinfection of our hotel rooms, conference halls, Simona restaurant, as well as the common areas.
Security
Many guests accept hotels as a home away from their own home and therefore expect to have serious safety and security measures there. That is why with us you have the opportunity to use a free safe, and the hotel is also equipped with security cameras.
Parking
Something that will be very important to you if you do not want to use taxis and plan to travel with your car or rent one. Parking in Sofia, especially in the evening, is sometimes a real nightmare, so the free parking at Art Hotel Simona is certainly a huge convenience that will save you a lot of worries.
Internet
In our country we are used to accepting the Internet as a completely ordinary and normal extra. Well, then it certainly impresses you when you visit places where the WiFi is not very good and you have to wait for the desired page to load, as in the good old days. That is why in Art Hotel Simona we have thought about this issue, building a connection using the latest technology with hotspot points, which allows guests to move around the hotel without having to connect to different routers on each floor. This system provides super fast WiFi and a great connection anywhere in the hotel – even in the summer garden of the restaurant “Simona”.
Breakfast
No need to tell you how important the breakfast is. Besides, you don’t think it would be convenient to wake up and wander around an unfamiliar city looking for something tasty to eat. For this reason, Simona restaurant offers a nutritious start to the day so you can concentrate on the important things.
Restaurant
And when it comes to food, let’s take care of the menu throughout the day, as well as to have a place to have a drink to relax after work. Of course, you would probably like to explore the city, but if you prefer to take a shower and eat without having to go far, with us you can do it in Simona restaurant.
Comfortable Beds
The hotel takes care of many basic needs, but one of the most important is to provide a comfortable place to relax. And to feel good it is not enough just to have a place to sleep – what matters is a good mattress, cleanliness, arrangement of the room and good air circulation. That is why we at Art Hotel Simona have taken care of the overall comfort of the guests by adding our own artistic touch to the interior of the premises.
Lighting
This is quite a problem in many hotels because most do not offer adequate lighting in the rooms and bathrooms. Good lighting is also very important for the experience in the room and ensuring security. What do you think?!
Romantic Escape From the Routine in Art Hotel Simona
Valentine’s Day is long gone, but it doesn’t mean we should forget about romance until next year on the same date. Therefore we offer you a great dinner in Simona Restaurant and unforgettable emotions in the romantic rooms of Art Hotel Simona ***. Give yourself memories – ones that will be remembered for a long time!
In fact, the very stay of a couple in a hotel evokes associations with romance. And the secret is not necessarily in the leaves of roses scattered on the floor, or breakfast in the bed. It’s all about sharing time with your loved one, so really enjoy it.
Symbolism of Colors
Have you ever wondered what our life would be like without colors – only black and white?! Too boring, isn’t it?! The colors are beautiful and help we can express ourselves, our essence and artistry.
Colors can generally be classified into two groups – warm and cold. And when we talk about romance, passion and love, we definitely do not deal with cold shades. We think mostly of red, pink, orange, but we can add a few more.
The red
is known as the color of strong emotions, life and love. Attractive and very provocative, acts on lovers as an explosive substance. Energy flows from it and it seems to have some magical charge. For the Jews it was a symbol of sin, in ancient Egypt it was associated with violence and cruelty, and in China with life. Psychology strongly confirms that red has the power to influence our moods, perceptions and actions.
The pink one
evokes romance and a desire for intimacy. It can be defined as the color of unconditional love, understanding and concern for the other. As a result of the combination of red and white, pink combines the eroticism of red and the innocence of white. And the darker the pink, the more passion his energy has. According to psychology, pink brings hope, calm and sensuality. Saturated shades are a signal of flirtation, debauchery and a slight madness.
The orange
is not the color that we initially define as romantic, but it is warm and communicative. Gives more confidence, optimism and self-confidence. It embodies a balance between consciousness and libido. Stimulates trust and a sense of wholeness. It creates an unadulterated feeling of warmth and, unlike red, no matter how intense the orange, it cannot acquire aggressive energy.
Pastel colors,
delicate light tones have the ability to soothe, while creating mood and harmony. In combination with floral motifs they give a special romance. A similar feeling can be achieved with ivory and purple.
And here are some of the romantic offers of Art Hotel Simona:
The whole hotel provides guests with a fascinating art adventure with a romantic touch. Art Hotel Simona offers the perfect escape from the boring reality. And you can add a delicious romantic menu in the cozy art atmosphere of the Simona Restaurant, too.
The First Hotel in the World – a Story of More Than 1300 Years
Do you know how old the oldest hotel is? Its name is Nishiyama Onsen Keiunkan, located in Japan and opened its doors for the first time in 705. Sounds impressive, doesn’t it ?!
Background
In fact, the idea of a hotel, although not in its modern form, has existed since the earliest civilizations, because people have always had the need to travel the world. That is why it is difficult to trace the story exactly.
However, researchers claim that the oldest evidence of such a place is from Pompeii from 69 BC. During the Greco-Roman period, as in ancient Persia, similar buildings for rest were made near thermal baths.
The Oldest Still Existing hotel
As already mentioned, this is the Nishiyama Onsen Keiunkan in Japan, which in 2011 was officially recognized by Guinness World Records as the oldest hotel in the world. It was founded by Fujiwara Mahito, the son of an aide to Japan’s 38th Emperor Tenji. It initially began as a traditional Japanese khan and has been owned by the same family for 52 generations.
It is located at the foot of Mount Akaishi and has benefited from the Hakuho hot springs since its inception. After that, healing springs became very popular throughout Japan.
Contemporary Look
Currently, Nishiyama Onsen Keiunkan has 37 rooms and many amenities that were not dreamed of in ancient times – including a restaurant and a special platform for looking of the night sky. Of course, Wi-Fi, tatami mats and the classic furnishings of the rooms, too. However, the hotel is not quite authentic, because in 1997 the owners made major repairs. They retain the traditional architectural style of the original building. In 2005, free-flowing hot water from the springs was introduced into each room.
Unfortunately, the period 2000-2016 is quite difficult for the hotel and its reservations are halved. Therefore, to date, the place is managed by the company Yushima.
Holiday in Simona restaurant
Hello friends!
One of the brightest Bulgarian holidays is coming up – May 24 (the Day of the Slavic alphabet). And therefore we from the restaurant Simona will celebrate!
On May 24 and 25, Simona Restaurant will be closed, but Art Hotel Simona is at your disposal if you need a cozy and artistic place to spend the night. And from Tuesday (May 26) we promise to welcome you again with irresistibly delicious offers.
Be healthy and smile!
Art Hotel Simona with Special Precautions
Information for coronavirus spread in Bulgaria has been constantly changing in recent days. For this reason, we would like to assure you that Art Hotel Simona takes all necessary precautions to ensure the safety of our visitors and employees.
Measures
Periodically we clean, ventilate and disinfect common parts in the hotel, rooms and surfaces such as countertops, door locks and toilet with special preparations. All employees observe good personal hygiene at any potential contamination, and work with personal protective equipment – sanitary masks and gloves.
Symptoms:
- Temperature;
- Cough;
- Sore throat;
- Fatigue;
- Difficult breathing.
Distribution:
Experts explain that the virus spreads from person to person. This can be by direct contact, by touching objects or surfaces that have been contaminated by droplets from a person with a confirmed infection. It is not yet clear how long a person may be a vector for the infection, but doctors told about people without any symptoms or minimal symptoms that transmit the infection to others. 14 days quarantine is recommended for travelers to China, Iran, Northern Italy or the Republic of Korea.
At highest risk
People with weak immune systems, the elderly and pregnant, and many young children and babies are most at risk. More people with heart and lung diseases should be more carefull, too.
How to protect yourself from coronavirus?
Clean your hands regularly with an alcohol-based disinfectant or wash them with water and soap. When sneezing or coughing, cover your mouth and nose with a roll of your elbow or a napkin that you throw away immediately. Avoid contact with people who have fever and cough.
Wash your hands:
- After sneezing or coughing;
- When caring for the sick;
- Before, during and after cooking;
- Before meals;
- After using the toilet;
- When visibly contaminated;
- After contact with animals or their faeces.
For questions related to the coronavirus, you can call the Bulgarian Ministry of Health’s 24-hour hotline on 02 807 87 57.
