In the last year, we all, for obvious reasons, spend more time at home. Probably cooking and eating have also increased. That’s why, with the help of nutritionist David Groto’s research, we present you several super foods that are both delicious and low in calories. And one more thing, these foods are nutritious and rich in vitamins, minerals, healthy fats, fiber, iron and potassium.
Top 10 Low Calorie Foods
Calories: 200 per cup
Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.
Yogurt or Kiefer
Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.
Calories: 137 per 3 ounces
Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.
Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.
Calories: 15 per cup
Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.
Calories: 65 per 3 ounces
Nutrients: Rich in pantothenic acid, copper, selenium and zinc.
Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.
Calories: 85 per 3 ounces
Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.
Calories: 14 per two cups
Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.
Calories: 196 per 3 ounces
Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.
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(on the corner of bul."Vazrajdane" and bul."Iv. Ev. Geshov")