Top 10 Super Foods to Include in Your Menu

Top 10 Super Foods to Include in Your Menu

In the last year, we all, for obvious reasons, spend more time at home. Probably cooking and eating have also increased. That’s why, with the help of nutritionist David Groto’s research, we present you several super foods that are both delicious and low in calories. And one more thing, these foods are nutritious and rich in vitamins, minerals, healthy fats, fiber, iron and potassium.

Top 10 Low Calorie Foods

Beans

Calories: 200 per cup

Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.

Yogurt or Kiefer

Calories: 140 per cup (plain low-fat or non-fat)

Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

Beef Liver

Calories: 137 per 3 ounces

Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.

Salmon

Calories: 157 per 3 ounces

Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

Mushrooms

Calories: 15 per cup

Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.

Lobster

Calories: 65 per 3 ounces

Nutrients: Rich in pantothenic acid, copper, selenium and zinc.

Soy Beans

Calories: 150 per half cup

Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.

Oysters

Calories: 85 per 3 ounces

Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.

Spinach

Calories: 14 per two cups

Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.

Pork

Calories: 196 per 3 ounces

Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.