Top 10 Super Foods to Include in Your Menu
In the last year, we all, for obvious reasons, spend more time at home. Probably cooking and eating have also increased. That’s why, with the help of nutritionist David Groto’s research, we present you several super foods that are both delicious and low in calories. And one more thing, these foods are nutritious and rich in vitamins, minerals, healthy fats, fiber, iron and potassium.
Top 10 Low Calorie Foods
Beans
Calories: 200 per cup
Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.
Yogurt or Kiefer
Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.
Beef Liver
Calories: 137 per 3 ounces
Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.
Salmon
Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.
Mushrooms
Calories: 15 per cup
Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.
Lobster
Calories: 65 per 3 ounces
Nutrients: Rich in pantothenic acid, copper, selenium and zinc.
Soy Beans
Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.
Oysters
Calories: 85 per 3 ounces
Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.
Spinach
Calories: 14 per two cups
Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.
Pork
Calories: 196 per 3 ounces
Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.
5 Tips for Healthy Eating During the Holidays
It is clear that summer is the holiday season – there is no dispute on this issue. But during our travels and entertainment we often forget about our healthy diet. If you still stick to proper nutrition and you are wondering exactly how to combine it with your plans for sea or mountain adventures, maybe these few tips are just for you.
How to Eat Healthy During the Holidays?
Make a List With Forbidden Foods
Something very valuable, especially for people with digestive or gastric problems. They certainly understand well what we mean, but we will explain to everyone else. And in the beginning we clarify that we do not need to be very drastic to eat relatively healthy, even when we are out of town.
The easiest way is to make a list of foods to avoid. This does not mean that we will deprive ourselves, we will just be careful. This list is good to include fried and greasy things, as well as very salty packaged products and sausages. And if you’re wondering why it’s so important, it’s good to know that it won’t hold water or fill you with toxins.
Think About Places to Eat in Advance
When we go to the sea or the mountains, we choose a place to sleep in advance. At the same time, however, inquire about the places where you will be able to eat. If you prefer and have such an opportunity, you may prepare your own food. In case you are going to eat in a restaurant, ask in advance where delicious and quality dishes are offered.
Don’t Hurry – Positive Emotions Will Not Escape
Clearly, adventures can’t wait, but you don’t need to rush all the time. Take enough time for breakfasts, lunches and dinners, because they are valuable both for energy and for sharing time with loved ones and friends. And if you’re still in the rhythm of the big city, slow down a bit, eat something tasty, take some drink and enjoy the company.
You Have to Limit Fizzy Drinks
We know very well that gin goes with a tonic and rum with a cola and we do not say that they are forbidden, but we do not need to pour carbonated drinks from morning till night. We will save you explanations of how harmful they are to your health, because we believe you are aware. We just want to point out that there are healthier and more enjoyable alternatives. Think about them!
You Don’t Overdo With Sweets
It is true that the vacation is time for relax, but you do not want to try to lose the extra pounds next two months, right?!. Not to mention the harm to health from excessive amounts of jam… So you better sweeten your life with some fruit or dark chocolate.
******************************************
And for those who have a trip to Sofia – no matter for work or just for a walk, know that Art Hotel Simona can offer unforgettable experiences in an artistic rooms at reasonable prices. And all this 3 km from the city center and with impeccable hygiene measures, as the new reality requires. And for gourmets, the Simona restourant has a wonderful list of specialties that you will find hard to resist.
We are expecting you!
How Much the Different European Nations Eat
Is it true that we are what we eat? So let look at things more generally. How much the different European nations eat? Of course, the appetite and the quality of nutrition are an individual choice for each of us, but we can still make regional generalizations that give a very interesting picture.
Where in Europe people eat most?
Leaders at this list are Belgians with an average of 3,793 calories per day. They are followed by the Austrians with 3784 calories and the Irish with 3591 calories, according to Eurostat statistics. After them in the ranking are France and Germany with respectively 3524 and 3539 (as in Italy) calories per day.
Where in Europe people eat less?
It may seem strange, but Bulgarians are at the forefront with 2877 calories per day. We are followed by Slovakia with 2902, Croatia with 3052, the Netherlands with 3147 and Sweden with 3160 calories.
**************************************************
If you are a fan of the good food, come to Simona restaurant to enjoy the cozy atmosphere here and the incredible taste of our meals. Our mission is to bring pleasure to our guests. That is why we offer you a special menu to meets your high expectations!
