Delicious Idea: Easy Cream Soup of Pumpkin and Ginger

We are already in the pumpkins season and that is why they will be the main character today. We present you an easy, quick and very healthy recipe for cream soup. Try it and you will see for yourself!

Necessary Products:

• 500 g pumpkin;
• 2 carrots;
• 1 onion;
• 200 g butter;
• 200 ml fresh milk;
• 1 tsp ginger;
• 2 tbsp pumpkin seeds.

Method of Preparation:

We start by cleaning the pumpkin, carrots and onions, then boil them in salted water. We put somewhere around 1 tsp salt. Once the vegetables are soft, mash them together with the butter and milk * until a homogeneous mixture is obtained.

Then we grate the ginger on a fine grater and add it to the main mixture. We mix all well and we are ready. Before serving, we sprinkle the soup with some pumpkin seeds and, if desired, we add a handful of croutons.

* The milk must be removed from the refrigerator beforehand so that it is not cold.

What is a Pumpkin Good For?

• It is rich in vitamin A, which strengthens the immune system and fights infections in the body.
• It is high in vitamin C – a strong antioxidant.
• Pumpkin also contains protein, vitamin B2, vitamin E, iron, potassium, manganese and smaller amounts of magnesium, phosphorus, zinc and folate.
• Helps with stomach ailments, kidney disease, diabetes, cardiovascular disease, high cholesterol, obesity, skin diseases, eye diseases and helps to have a more stable nervous system.
• It also boosts libido and, according to experts, has the ability to rejuvenate us.