In the last year, we all, for obvious reasons, spend more time at home. Probably cooking and eating have also increased. That’s why, with the help of nutritionist David Groto’s research, we present you several super foods that are both delicious and low in calories. And one more thing, these foods are nutritious and rich in vitamins, minerals, healthy fats, fiber, iron and potassium.<\/p>\n
Calories:<\/strong> 200 per cup<\/p>\n Nutrients:<\/strong> Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.<\/p>\n Calories:<\/strong> 140 per cup (plain low-fat or non-fat)<\/p>\n Nutrients:<\/strong> Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.<\/p>\n Calories:<\/strong> 137 per 3 ounces<\/p>\n Nutrients:<\/strong> Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.<\/p>\n Calories:<\/strong> 157 per 3 ounces<\/p>\n Nutrients:<\/strong> Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.<\/p>\n Calories:<\/strong> 15 per cup<\/p>\n Nutrients:<\/strong> Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.<\/p>\n Calories:<\/strong> 65 per 3 ounces<\/p>\n Nutrients:<\/strong> Rich in pantothenic acid, copper, selenium and zinc.<\/p>\n Calories:<\/strong> 150 per half cup<\/p>\n Nutrients:<\/strong> Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.<\/p>\n Calories:<\/strong> 85 per 3 ounces<\/p>\n Nutrients:<\/strong> Rich in vitamin B12, copper, iron, selenium and zinc.<\/p>\n Calories:<\/strong> 14 per two cups<\/p>\n Nutrients:<\/strong> Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.<\/p>\n Calories:<\/strong> 196 per 3 ounces<\/p>\n Nutrients:<\/strong> Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.<\/p>\n","protected":false},"excerpt":{"rendered":" In the last year, we all, for obvious reasons, spend more time at home. Probably cooking and eating have also increased. That’s why, with the help of nutritionist David Groto’s research, we present you several super foods that are both delicious and low in calories. And one more thing, these foods are nutritious and rich<\/p>\n","protected":false},"author":1,"featured_media":19235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[124,178,107],"tags":[227,197,634,635,184],"class_list":["post-19250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-delicious","category-news","tag-eating","tag-food","tag-foods","tag-healthy","tag-menu"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\tYogurt or Kiefer<\/h3>\n
Beef Liver<\/h3>\n
Salmon<\/h3>\n
Mushrooms<\/h3>\n
Lobster<\/h3>\n
Soy Beans<\/h3>\n
Oysters<\/h3>\n
Spinach<\/h3>\n
Pork<\/h3>\n