Scientific claims on this issue are contradictory. In principle, eating late at night has long been “stigmatized” because it interferes with healthy sleep. According to some studies, early dinner or skipping it altogether can increase the amount of fat we burn. Some experts even claim that eating after 19:00 is a health risk, not just for weight gain.<\/p>\n
It all depends on the lifestyle we lead. If we get up early, it is quite understandable that our dinner will be earlier. At the same time, someone who sleeps until 11:00-12:00 cannot finish his meals at 17:00, can he?! Therefore, it is best to stop eating at least 1-2 hours before bedtime, if we can 3 hours – even better.<\/p>\n
And we at Art Hotel Simona advise you to forget about fast food and take care of your health in the most delicious way possible. We do not accept skipping dinner as an option, because “hungry eyes do not can sleep”, as folk wisdom claims. You will also miss many shared moments with your loved ones.<\/p>\n
Our body needs to get used to certain habits, but if you still suffer from “night eating syndrome”, there are some tricks to help yourself. One of them is drinking water, because it will fill the stomach and prevent overeating. The other – start brushing your teeth after dinner, not before going to bed. This will create the attitude that you are done with the culinary temptations for the day.<\/p>\n
It became clear that at the end of the day we should not overdo it. Keep in mind that fats and high-fat foods are absorbed more slowly by the body and can cause reflux or heartburn. It is good to limit bread, fried foods and desserts. If for some reason you are still hungry after dinner, you can afford some cheese, a handful of almonds, wholemeal biscuits, yogurt or an apple, because they stabilize blood sugar when we sleep.<\/p>\n
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